Meraki Yoga Schedule
Monday
10am - Yin Yoga
Gentle, long-held, deep stretches to ease stress & tension.
6pm - Beginners Yoga
Perfect for beginners to reconnect with body and mind.
Tuesday
9.30 - Legs Bums and Tums
Low impact workout to sculpt and tone lower body
6pm - Beginners Yoga
Perfect for beginners to reconnect with body and mind.
Wednesday
9.30 - Dru Yoga
A blend of Yoga and Tai chi with slow flowing movements to ease stress
1pm - Pilates
Beginners mat Pilates
7pm Pregnancy yoga
Prenatal yoga for relaxation, strength and flexibility.
Thursday
9.30 - Core strength
Fitness class concentrated on core strength
6pm - Vinyasa Flow
Build strength and heat with this energising, dynamic yoga class.
Friday
9.30 - Root to Rise Yoga
Morning yoga designed to make you feel energised and light.
11am - Yoga for back care
Help with back pain/ prevent as we focus on spinal health and back care.
1pm - Yin Yoga
Gentle, long-held, deep stretches to ease stress & tension.
6pm - Slow and Stretchy
Gentle and stress releasing
Saturday
9.30am - Vinyasa flow
Build strength and heat with this energising, dynamic yoga class
11.30 Yogalates (alt sat)
blending the core-strengthening principles of Pilates with the flexibility and mindfulness of yoga
12.30-1.30 Slow Hatha (alt sat)
Tranquil class where we hold poses for extended periods, allowing for deep stretching and relaxation.