Meraki Yoga Classes

Monday

10am - Yin Yoga

Gentle, long-held, deep stretches to ease stress & tension.

6pm - Beginners Yoga

Perfect for beginners to reconnect with body and mind.

9.30 - Legs Bums and Tums

Low impact workout to sculpt and tone lower body

6pm - Beginners Yoga

Perfect for beginners to reconnect with body and mind.

9.30 - Dru Yoga

A blend of Yoga and Tai chi with slow flowing movements to ease stress

1pm - Pilates

Beginners mat Pilates

7pm Pregnancy yoga

Prenatal yoga for relaxation, strength and flexibility.

9.30 - Core strength

Fitness class concentrated on core strength

6pm - Vinyasa Flow

Build strength and heat with this energising, dynamic yoga class.

9.30 - Root to Rise Yoga

Morning yoga designed to make you feel energised and light.

11am - Yoga for back care

Help with back pain/ prevent as we focus on spinal health and back care.

1pm - Yin Yoga

Gentle, long-held, deep stretches to ease stress & tension.

6pm - Slow and Stretchy

Gentle and stress releasing

9.30am - Vinyasa flow

Build strength and heat with this energising, dynamic yoga class

11.30 Yogalates (alt sat)

blending the core-strengthening principles of Pilates with the flexibility and mindfulness of yoga

12.30-1.30 Slow Hatha (alt sat)

Tranquil class where we hold poses for extended periods, allowing for deep stretching and relaxation.